Calcolatore BMI per uomini e donne – Comprendi la massa corporea


Cos'è l'indice di massa corporea (BMI)?

L'IMC è uno strumento di screening che misura la percentuale di grasso corporeo in base all'altezza e al peso. È una misura della dimensione del corpo. Il valore dell'IMC dà un'idea se una persona ha il peso corretto in base all'altezza.

È un modo economico e facilmente accessibile per valutare e identificare i potenziali problemi legati al peso per gli adulti.

Inline BMI [19659005] Sapere come <strong> SALUTO </strong> mangi! </p> </div> <h2><span style="color: #ff6600;"> Come utilizzare il calcolatore BMI? </span></h2> <p><span style="font-weight: 400;"> Non esiste un peso standard adatto a ogni individuo. Il valore calcolato del BMI dà un'idea del peso che un individuo dovrebbe avere in base alla sua altezza. </span></p> <p><span style="font-weight: 400;"> Il calcolatore dell'IMC tiene conto del peso (in kg) e dell'altezza (in metri) secondo la formula del BMI standard. </span></p> <p><span style="font-weight: 400;"> Anche se il genere non è preso in considerazione nella formula, il contenuto di grassi, così come la sua distribuzione, è importante, come differisce tra uomo e donna. </span></p> <p><span style="font-weight: 400;"> Allo stesso modo, altri fattori come età, tipo di corpo e corpo contenuto muscolare, hanno un impatto su informazioni più precise sul valore dell'IMC. </span></p> <!-- Quick Adsense WordPress Plugin: http://quickadsense.com/ --> <div class="6919cf2c41852af7126debce656ab0d7" data-index="4" style="float: none; margin:10px 0 10px 0; text-align:center;"> <div class="fitnessepeso"><div class="peso"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- ad --> <ins class="adsbygoogle" style="display: inline-block; width: 336px; height: 280px;" data-ad-client="ca-pub-4268776144596701" data-ad-slot="4967449827"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div></div> </div> <h2><span style="color: #ff6600;"> Formula standard per misurare l'IMC </span></h2> <p><span style="font-weight: 400;"> Indice di massa corporea è il rapporto tra il peso di un individuo in chilogrammi e il quadrato di altezza in metri. La ricerca ha suggerito che il valore di BMI è direttamente correlato al contenuto di grasso corporeo e, di conseguenza, a vari esiti metabolici e patologici. </span></p> <p><span style="font-weight: 400;"> BMI = </span><span style="font-weight: 400;"> peso (kg) / [height (m)] </span><span style="font-weight: 400;"> 2 </span></p> <h2><span style="color: #ff6600;"> Interpretazione BMI per adulti </span></h2> <p><span style="font-weight: 400;"> Le categorie BMI tengono conto di varie forme del corpo, offrendo un range di peso sano per una particolare altezza. Inoltre, queste categorie sono le stesse per uomo e donna di tutti i tipi di corpo ed età </span></p> <table id="tablepress-54" class="tablepress tablepress-id-54"> <thead> <tr class="row-1 odd"> <th class="column-1"> Valore BMI </th> <th class="column-2"> Categorie </th> </tr> </thead> <tbody class="row-hover"> <tr class="row-2 even"> <td class="column-1"> Meno di 18,5 </td> <td class="column-2"> Sottopeso </td> </tr> <tr class="row-3 odd"> <td class="column-1"> 18.5-24.9 </td> <td class="column-2"> Peso sano [19659024] 25-29.9 </td> <td class="column-2"> Sovrappeso </td> </tr> <tr class="row-5 odd"> <td class="column-1"> 30 e oltre </td> <td class="column-2"> Obeso </td> </tr> </tbody> </table> <p><!-- #tablepress-54 from cache --></p> <h2><span style="color: #ff6600;"> Interpretazione dei valori BMI </span></h2> <figure id="attachment_14398" style="width: 612px" class="wp-caption aligncenter"><img class="wp-image-14398 size-full" title="BMI Value" data-src="https://mk0tw0mdal2noq6fa.kinstacdn.com/wp-content/uploads/sites/4/2019/05/Infographic-depicting-the-BMI-categories.png" alt=" Valore BMI " width="612" height="408"/> <!-- Quick Adsense WordPress Plugin: http://quickadsense.com/ --> <div class="6919cf2c41852af7126debce656ab0d7" data-index="5" style="float: none; margin:10px 0 10px 0; text-align:center;"> <div class="fitnessepeso"><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- ads 1 --> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:1050px" data-ad-client="ca-pub-4268776144596701" data-ad-slot="8966262716"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script></div> </div> <figcaption class="wp-caption-text"> Valore BMI </figcaption></figure> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"> Il valore BMI basso di 18,5 e inferiore rappresenta la condizione di sottopeso che significa che l'individuo affetto deve aumentare di peso. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Il valore di IMC tra 18,5 e 24,9 indica la gamma salutare che un individuo deve mantenere con uno stile di vita sano, una dieta bilanciata e un esercizio di routine. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> L'elevato valore di BMI tra 25-29,9 significa che l'individuo è sovrappeso e ha bisogno di perdere peso. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Il valore di IMC di 30 o superiore è pericoloso e richiede un'azione immediata verso la riduzione del peso per motivi di salute. </span></li> </ul> <h2><span style="color: #ff6600;"> Conseguenze di alto BMI negli adulti </span></h2> <p><span style="font-weight: 400;"> Le ricerche hanno stabilito che le persone con alto IMC sono a rischio aumentato per molte malattie e condizioni di salute tra cui </span></p> <!-- Quick Adsense WordPress Plugin: http://quickadsense.com/ --> <div class="6919cf2c41852af7126debce656ab0d7" data-index="2" style="float: none; margin:10px 0 10px 0; text-align:center;"> <script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- mitad superior de la página --> <ins class="adsbygoogle" style="display:inline-block;width:320px;height:100px" data-ad-client="ca-pub-4268776144596701" data-ad-slot="4146026354"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"> Aumento del tasso di mortalità </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Diabete </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Ipertensione </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Malattie cardiovascolari </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Osteoporosi </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Ictus </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Malattie della cistifellea </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Infiammazione cronica </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Cancro </span></li> </ul> <p><span style="font-weight: 400;"> Con l'aumento del BMI, aumentano anche i rischi delle malattie metaboliche. </span></p> <h2><span style="color: #ff6600;"> Conseguenze sulla salute del basso indice di massa corporea </span></h2> <p><span style="font-weight: 400;"> viene rubato dal BMI alto, la condizione di basso indice di massa corporea è anche pericolosa per la vita che dovrebbe essere affrontata tempestivamente. I rischi associati all'essere sottopeso sono: </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"> Malnutrizione </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Una diminuzione dell'immunità </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Ristretta crescita e sviluppo </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Problemi riproduttivi e aumento del rischio di aborto spontaneo </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Mortalità più elevata rispetto al BMI normale </span></li> </ul> <figure id="attachment_14399" style="width: 612px" class="wp-caption aligncenter"><img class="wp-image-14399 size-full" title="Low BMI" data-src="https://mk0tw0mdal2noq6fa.kinstacdn.com/wp-content/uploads/sites/4/2019/05/Very-thin-person.png" alt=" Basso BMI " width="612" height="408"/><figcaption class="wp-caption-text"> BMI basso </figcaption></figure> <h2><span style="color: #ff6600;"> Limiti di BMI </span></h2> <p><span style="font-weight: 400;"> BMI è lo strumento più comunemente usato per misurare il peso corporeo, ha alcune limitazioni. </span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"> Non distingue tra massa muscolare e massa grassa. </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> peso corporeo e non percentuale di grasso corporeo </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Non tenere conto dell'età e del genere </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"> Non è in grado di riflettere il giusto stato di salute in alcune fasi della vita come la gravidanza, l'allattamento e l'infanzia. </span></li> </ul> <p><span style="font-weight: 400;"> BMI è un strumento economico, facilmente accessibile e comprensibile che può darti una buona idea sul tuo stato di salute e persino sulla previsione della malattia per il futuro. </span></p> <p><span style="font-weight: 400;"> Se il valore dell'IMC è risultato inferiore o superiore all'intervallo normale, è necessario adottare misure appropriate e tempestive. Allo stesso modo, anche il mantenimento della normale gamma di BMI è ugualmente importante. Questo garantirà una vita sana e libera da malattia sempre. </span></p> <h4><strong><span style="color: #99cc00;"><span style="color: #000000;"> Successivo Leggi: </span> </span></strong></h4> <p class="single-post-title"><span class="post-title"> Calcolatore BMI per uomini e donne – Grafico BMI indiano </span></p> </p> <p> <span class="cp-load-after-post"/></div> <p><script>! 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